Ingredients For Fruit And Nut Breakfast Couscous Recipe
1 cup Clear apple juice
1 tablespoon Caster sugar
1 cup Wholemeal couscous
0.5 teaspoon Mixed spice
0.33000000000000007 cup Natural sliced almonds, toasted
0.33000000000000007 cup Dried apricots, thinly sliced
0.33000000000000007 cup Pistachio kernels, roughly chopped
Nutrition value
239
calories per serving
14 g Fat6 g Protein23 g Carbs5 g FiberOther
Current Totals
14 g Fat
6 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
