Fried squid/calamari/lula Recipe

Recipe By Better Butter

This is a simple recipe of fried squid with some spices. I saw these fresh and jumbo squid in the market and couldn't resist buying them. I prefer to buy the cleaned ones as it is a tedious process. In brazil it is known as lula.

3.7
15 Rating - Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

3
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Ingredients For Fried squid/calamari/lula Recipe

Nutrition
value
85
calories per serving
5 g Fat1 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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