Learn how to make the traditional spanish dish of calamares en su tinta, or calamari in squid ink sauce, from chef amos watts of corrida in boulder, colorado.
5 ounce Raw calamari, a combination of the tentacles and tubes, cut into rings
1 teaspoon Kosher salt
0.13 cup Sugar
1/2 Lemon, halved
1.50 Whole fresh bay leaves
None Extra virgin olive oil
As required For the squid ink sauce
1 Medium yellow onions, thinly sliced
1 Garlic cloves, finely minced
1/2 Green bell pepper, small diced, plus more for garnish
1/2 Red bell pepper, small diced, plus more for garnish
As required Kosher salt, to taste
1/2 tablespoon Sweet paprika
1/2 cup Canned crushed tomatoes
1/2 cup Clam juice
0.13 cup Dry white wine
2 Peeled black garlic cloves
1 tablespoon Squid ink
As required Lemon juice, to taste
2 tablespoon Butter
As required Diced tomatoes, for garnish
As required Herbs mint or purslane, for garnish
Nutrition value
428
calories per serving
11 g Fat26 g Protein51 g Carbs15 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
51g
Fiber
15g
MacroNutrients
Carbs
51g
Protein
26g
Fiber
15g
Fats
Fat
11g
Vitamins & Minerals
Calcium
245mg
Iron
7mg
Vitamin A
1351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
152mg
Vitamin B9
1490mcg
Vitamin B12
< 1mcg
Vitamin C
237mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
229mg
Manganese
7mg
Phosphorus
448mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment