Calamari In Squid Ink Recipe

Learn how to make the traditional spanish dish of calamares en su tinta, or calamari in squid ink sauce, from chef amos watts of corrida in boulder, colorado.

3.8
11 Rating - Rate
Non Vegdiet
1hr 16minstotal
15minsPrep
1hr 1minsCook
1hr 16m.total
15m.Prep
1hr 1m.Cook

ingredients serve

Ingredients for Calamari In Squid Ink Recipe

  • As required For the calamari
  • 5 ounce Raw calamari, a combination of the tentacles and tubes, cut into rings
  • 1 teaspoon Kosher salt
  • 0.13 cup Sugar
  • 1/2 Lemon, halved
  • 1.50 Whole fresh bay leaves
  • None Extra virgin olive oil
  • As required For the squid ink sauce
  • 1 Medium yellow onions, thinly sliced
  • 1 Garlic cloves, finely minced
  • 1/2 Green bell pepper, small diced, plus more for garnish
  • 1/2 Red bell pepper, small diced, plus more for garnish
  • As required Kosher salt, to taste
  • 1/2 tablespoon Sweet paprika
  • 1/2 cup Canned crushed tomatoes
  • 1/2 cup Clam juice
  • 0.13 cup Dry white wine
  • 2 Peeled black garlic cloves
  • 1 tablespoon Squid ink
  • As required Lemon juice, to taste
  • 2 tablespoon Butter
  • As required Diced tomatoes, for garnish
  • As required Herbs mint or purslane, for garnish
Nutrition
value
428
calories per serving
11 g Fat26 g Protein51 g Carbs15 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    51g
  • Fiber
    15g

MacroNutrients

  • Carbs
    51g
  • Protein
    26g
  • Fiber
    15g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    7mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    152mg
  • Vitamin B9
    1490mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    237mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    7mg
  • Phosphorus
    448mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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