Fried Spinach With Yoghurt Recipe

Name: Fried Spinach With Yoghurt Recipe
Total time: 25 min
Yield: 8
Cuisine: Persian

Recipe By Slurrp

Fried Spinach with Yoghurt is a healthy and delicious dish made with fresh spinach leaves, garlic, and yogurt. The spinach is sautéed until crispy and then served with a creamy yogurt sauce. This dish is packed with nutrients and is a great way to incorporate more greens into your diet. It can be enjoyed as a side dish or as a light and refreshing main course.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Fried Spinach With Yoghurt Recipe

2 tablespoon Oil
2 cloves Cloves Garlic, Minced
4 cup Fresh Spinach Leaves
1 cup Yogurt
1 tablespoon Lemon Juice
As required Salt To Taste

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Directions : Fried Spinach With Yoghurt Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add garlic. Cook until fragrant.
STEP 2.Add spinach leaves and cook until wilted and crispy.
STEP 3.In a separate bowl, mix yogurt, lemon juice, and salt.
STEP 4.Serve the fried spinach with the yogurt sauce on the side.

Cooking Tips

Make sure to wash the spinach thoroughly before cooking.
You can add some chili flakes for a spicy kick.
Serve the dish immediately to enjoy the crispy texture of the spinach.

Storage and Serving

This dish is best served fresh and hot.
You can garnish with some toasted sesame seeds for added flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition
value

calories per serving

4 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

4 g Fat
4 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
71 mg
Iron
3 mg
Vitamin A
1630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.