Fried Spinach With Yoghurt Recipe

Fried Spinach with Yoghurt is a healthy and delicious dish made with fresh spinach leaves, garlic, and yogurt. The spinach is sautéed until crispy and then served with a creamy yogurt sauce. This dish is packed with nutrients and is a great way to incorporate more greens into your diet. It can be enjoyed as a side dish or as a light and refreshing main course.

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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Fried Spinach With Yoghurt
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ingredients serve

Ingredients for Fried Spinach With Yoghurt Recipe

  • 1/4 tablespoon Oil
  • 1/4 cloves Cloves Garlic, Minced
  • 1/2 cup Fresh Spinach Leaves
  • 0.13 cup Yogurt
  • 0.13 tablespoon Lemon Juice
  • As required Salt To Taste

Directions: Fried Spinach With Yoghurt Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add garlic. Cook until fragrant.
  • STEP 2.Add spinach leaves and cook until wilted and crispy.
  • STEP 3.In a separate bowl, mix yogurt, lemon juice, and salt.
  • STEP 4.Serve the fried spinach with the yogurt sauce on the side.

Cooking Tips

  • Make sure to wash the spinach thoroughly before cooking.
  • You can add some chili flakes for a spicy kick.
  • Serve the dish immediately to enjoy the crispy texture of the spinach.

Storage and Serving

  • This dish is best served fresh and hot.
  • You can garnish with some toasted sesame seeds for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
80
calories per serving
4 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    1630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp