Ingredients For Fried Pork And Spring Onion Wontons Recipe
350 gram Coles australian pork mince
0.5 cup Coarsely chopped coriander
2 Spring onions, thinly sliced
2 teaspoon Salt reduced soy sauce
2 teaspoon Chinese rice wine or dry sherry
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
2 teaspoon Lemongrass paste
pinch Ground white pepper
40 Wonton Wrappers
1 tablespoon Peanut oil
2 Spring onions, thinly sliced
1 teaspoon Finely grated ginger
2 tablespoon Salt reduced soy sauce
2 tablespoon Rice wine vinegar
2 teaspoon Caster sugar
Nutrition value
508
calories per serving
17 g Fat46 g Protein43 g Carbs11 g FiberOther
Current Totals
17 g Fat
46 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
46 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
333 mg
Iron
10 mg
Vitamin A
1582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
185 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
