Current Totals
10 g Fat
32 g Protein
86 g Carbs
7 g Fiber
MacroNutrients
Carbs
86 g
Protein
32 g
Fiber
7 g
Fats
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
203 mg
Vitamin B9
1820 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
469 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment