Fried Chicken Salad With Buttermilk Dressing Recipe

Recipe By EatingWell

A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.

4.3
10 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

4
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Ingredients For Fried Chicken Salad With Buttermilk Dressing Recipe

Nutrition
value
859
calories per serving
33 g Fat60 g Protein83 g Carbs5 g FiberOther

Current Totals

  • 33 g Fat
  • 60 g Protein
  • 83 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    60 g
  • Fiber
    5 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    1324 mg
  • Iron
    4 mg
  • Vitamin A
    722 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    179 mg
  • Manganese
    0 mg
  • Phosphorus
    1189 mg
  • Selenium
    42 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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