Ingredients For Fried chhola and rice cutlet Recipe
1 cup boiled chhola
1 cup boiled rice
2 garlic cloves
1 teaspoon ginger chilli paste
coriander leaves
Salt
1 teaspoon red chilli powder
1 teaspoon garam masala
0.5 teaspoon fennel powder
0.5 teaspoon saunth powder
0.5 teaspoon jeera powder
oil for frying
Chutney for serving
Nutrition value
298
calories per serving
3 g Fat11 g Protein55 g Carbs12 g FiberOther
Current Totals
3 g Fat
11 g Protein
55 g Carbs
12 g Fiber
MacroNutrients
Carbs
55 g
Protein
11 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
186 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment