Ingredients For Fried Bread Dumplings In Spinach Sauce Recipe
0.25 cup Paneer-crumbled
1 Potato-med, boiled, peeled and mashed
2 Bread-slices, crust removed
2 tablespoon Corn flour
NaN As required Salt
0.5 teaspoon Red chili powder
0.5 teaspoon Turmeric
2 teaspoon Coriander leaves- finely chopped
250 gram Spinach-blanched
1 Onion-med, blanched
10 Cashew nuts-soaked for an hour
1 Green chili
1 Tomato-small, blanched and pureed
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin seed powder
1 cup Milk
0.25 teaspoon Garam Masala
2 tablespoon Oil
1 piece Ginger
2 Garlic-cloves
1 Capsicum-small
1 teaspoon Ghee
Nutrition value
479
calories per serving
27 g Fat15 g Protein41 g Carbs14 g FiberOther
Current Totals
27 g Fat
15 g Protein
41 g Carbs
14 g Fiber
MacroNutrients
Carbs
41 g
Protein
15 g
Fiber
14 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
446 mg
Iron
8 mg
Vitamin A
8661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
4 mg
Phosphorus
300 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
