Fried Asparagus & Squash Blossoms Recipe

Recipe By EatingWell

Fritto misto, mixed fried foods, is a typical italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.

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Ingredients For Fried Asparagus & Squash Blossoms Recipe

Nutrition
value
1128
calories per serving
115 g Fat11 g Protein20 g Carbs10 g FiberOther

Current Totals

  • 115 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    115 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    11 mg
  • Vitamin A
    189 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    259 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    31 mg
  • Copper
    1 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    259 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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