Fried Asparagus & Squash Blossoms Recipe

Name: Fried Asparagus & Squash Blossoms Recipe
Total time: 50 min
Yield: 5
Cuisine: Italian

Recipe By EatingWell

Fritto misto, mixed fried foods, is a typical italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.

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50minstotal

ingredients serves

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Ingredients For Fried Asparagus & Squash Blossoms Recipe

1.5 cup All purpose flour
1.5 cup Seltzer water
15 White and/or green asparagus spears, trimmed
1.25 cup Extra virgin olive oil
1.25 cup Canola oil
0.75 inch 15 squash blossoms, stems trimmed

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Nutrition
value

1128

calories per serving

115 g Fat11 g Protein20 g Carbs10 g FiberOther

Current Totals

115 g Fat
11 g Protein
20 g Carbs
10 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
10 g

Fats

Fat
115 g

Vitamins & Minerals

Calcium
120 mg
Iron
11 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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