Fried Asparagus & Squash Blossoms Recipe

Name: Fried Asparagus & Squash Blossoms Recipe
Total time: 50 min
Yield: 5
Cuisine: Italian

Recipe By EatingWell

Fritto misto, mixed fried foods, is a typical italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.

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50minstotal

ingredients serves

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Ingredients For Fried Asparagus & Squash Blossoms Recipe

1.5 cup All purpose flour
1.5 cup Seltzer water
15 White and/or green asparagus spears, trimmed
1.25 cup Extra virgin olive oil
1.25 cup Canola oil
0.75 inch 15 squash blossoms, stems trimmed

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Nutrition
value

1128

calories per serving

115 g Fat11 g Protein20 g Carbs10 g FiberOther

Current Totals

115 g Fat
11 g Protein
20 g Carbs
10 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
10 g

Fats

Fat
115 g

Vitamins & Minerals

Calcium
120 mg
Iron
11 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.