Fritto misto, mixed fried foods, is a typical italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.
Ingredients For Fried Asparagus & Squash Blossoms Recipe
1.5 cup All purpose flour
1.5 cup Seltzer water
15 White and/or green asparagus spears, trimmed
1.25 cup Extra virgin olive oil
1.25 cup Canola oil
0.75 inch 15 squash blossoms, stems trimmed
Nutrition value
1128
calories per serving
115 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
115 g Fat
11 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
10 g
Fats
Fat
115 g
Vitamins & Minerals
Calcium
120 mg
Iron
11 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
