Fried Asparagus & Squash Blossoms Recipe
Recipe By EatingWell
Fritto misto, mixed fried foods, is a typical italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.
4.7
10 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Asparagus & Squash Blossoms Recipe
- 0.30 cup All purpose flour
- 0.30 cup Seltzer water
- 3 White and/or green asparagus spears, trimmed
- 1/4 cup Extra virgin olive oil
- 1/4 cup Canola oil
- 0.15 inch 15 squash blossoms, stems trimmed
Nutrition
value
value
1128
calories per serving
115 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
- Fat115g
- Protein11g
- Carbs20g
- Fiber10g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber10g
Fats
- Fat115g
Vitamins & Minerals
- Calcium120mg
- Iron11mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E31mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell