Squash Blossom And Mushroom Quesadillas Recipe

Recipe By The Spruce Eats

The often-discarded flowers are prized by some, and can usually be found fried and stuffed with cheese. If you're not feeling quite motivated enough to carefully stuff each little blossom and coat, dredge and fry them, there is an easier way to enjoy this seasonal delicacy. Paired with earthy mushrooms and their best friend, cheese, squash blossoms shine. When preparing your blossoms, snap off the stems and remove the stamens with your hands or a paring knife, carefully to remove as little of the petals as possible. I bought my squash blossoms from a stand at my local farmers' market, but they can sometimes be found in specialty grocers. Serve the quesadillas as is or with a bit of crema and hot sauce. A grilled corn salad or mexican cactus salad make it a complete meal.

4.8
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Squash Blossom And Mushroom Quesadillas
plan
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ingredients serve

Ingredients for Squash Blossom And Mushroom Quesadillas Recipe

  • 2 tablespoon Canola oil
  • 1/2 Yellow Onion
  • 2 Garlic Cloves
  • 1 cup Mushrooms
  • 1 cup Squash blossoms
  • pinch Pinch of salt
  • pinch Pinch of pepper
  • 4 Medium Flour Tortillas
Nutrition
value
615
calories per serving
45 g Fat30 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    30g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    771mg
  • Iron
    4mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    4mg
  • Phosphorus
    521mg
  • Selenium
    39mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats