Baked Asparagus Fries Recipe

Name: Baked Asparagus Fries Recipe
Total time: 15 min
Yield: 6
Cuisine: French

Recipe By Damn Delicious

Baked asparagus fries-a healthy alternative to french fries baked to crisp perfection right in the oven

17 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15minsCook

15m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Asparagus Fries Recipe

0.17 cup Panko
0.08 cup Grated Parmesan Cheese
As required Kosher salt and freshly ground black pepper, to taste
0.17 pound Asparagus, Trimmed
1/25 cup All purpose flour

Nutrition
value

160

calories per serving

2 g Fat10 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
10g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
164mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Damn Delicious