8 tablespoon Butter, plus more for the dish or dishes
0.25 piece 6 slices whole wheat bread, crusts removed, torn into
5.5 cup Milk
0.5 cup Flour
0.5 teaspoon Salt
0.25 teaspoon Freshly grated nutmeg
0.25 teaspoon Freshly ground black pepper
0.25 teaspoon Cayenne pepper
4.5 cup Old white cheddar cheese, grated
2 cup Gruyere, grated
1 pound Elbow macaroni
Nutrition value
318
calories per serving
19 g Fat21 g Protein15 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
21 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
21 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
695 mg
Iron
0 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
467 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
