Ingredients For Fresh Zucchini and Tomato Linguine Recipe
12 ounce Linguine
1 tablespoon Olive oil
0.5 cup Finely diced shallot or onion
2 Cloves garlic, finely minced or pressed through a garlic press
pinch Pinch of red pepper flakes, optional
4 cup Diced zucchini
2 cup Cherry tomatoes, halved
1 cup Chicken or vegetable broth
As required Salt and pepper to taste
1 cup Chopped fresh basil
0.5 cup Freshly grated parmesan cheese
Nutrition value
196
calories per serving
5 g Fat15 g Protein22 g Carbs3 g FiberOther
Current Totals
5 g Fat
15 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
219 mg
Iron
2 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
