Linguine With Crab & Zucchini Flowers Recipe
Recipe By Taste
Twirl your fork around this gourmet linguine with zucchini flowers and fresh crab.
4.3
19 Rating -
Rate
23minstotal
10minsPrep
13minsCook
23m.total
10m.Prep
13m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Linguine With Crab & Zucchini Flowers Recipe
- 100 gram Linguine
- 0.08 cup Extra virgin olive oil
- 1/2 Garlic Cloves, Finely Chopped
- 4 Zucchini flowers with baby zucchini attached, zucchini shaved into thin ribbons with a peeler
- 1/4 Small red chilli, seeds removed, finely chopped
- 75 gram Fresh crab meat
- 0.08 cup Toasted Pine Nuts
- 1/4 Zest and juice of lemon
- 0.13 cup Grated parmesan, plus extra to serve
Nutrition
value
value
413
calories per serving
29 g Fat24 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein24g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium286mg
- Iron3mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B123mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus401mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste