Ingredients For Fresh Veggies And Cottage Cheese Salad Recipe
100 gram Cottage cheese cubed
0.5 cup Yellow and green capsicum sliced
1 cucumber cut into chunks
1 onion small sliced
1 tomato cut into chunks
8 Baby spinach leaves
cup Red cabbage ? sliced thinly
1 carrot cut into julienne
1 tablespoon parsley chopped
1 flakes chilli tbsp
As required pepper
As required Salt
Few drops oil to toss the cottage cheese
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
1194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
