Greek water chestnut fruits and beans salad with cottage cheese Recipe
Recipe By Better Butter
In greek dressing, mix boiled water chestnuts main ingredient, orange, apple, cucumber, onion, tomatoes, boiled black eyed & red beans. Garnishing with roasted cottage cheese. You can serve it at any time of the day, chilled at on room temperature.
3.6
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek water chestnut fruits and beans salad with cottage cheese Recipe
- As required For dressing
- 1 tablespoon extra virgin olive oil
- 1/2 garlic minced
- 1/4 teaspoon Oregano
- 1/2 teaspoon Black pepper
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon apple cider vinegar
- As required Salt
- 1/2 teaspoon sugar or 1 tbps honey
- 10 gram Cottage cheese
- As required Fruits and veggies chopped and quantity as per choice
- As required water chestnut
- As required apple
- As required Orange
- As required cucumber
- As required Onion
- As required Tomato
- As required Beans Boiled
- 1.50-2 tablespoon Black eyed beans
- 1.50-2 tablespoon red beans
Nutrition
value
value
317
calories per serving
16 g Fat12 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus226mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter