Cottage Cheese Cantaloupe Salad Recipe

Name: Cottage Cheese Cantaloupe Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. Margaret Allen, Abingdon, Virginia.

3.7

15 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Cottage Cheese Cantaloupe Salad Recipe

1/2 cup 1% cottage cheese
0.13 cup Raisins
0.06 cup Chopped walnuts
1/4 Medium cantaloupe, quartered and seeded
0.06 cup Reduced fat granola
1/2 Kiwifruit, peeled and sliced
As required Leaf Lettuce

Nutrition
value

555

calories per serving

28 g Fat28 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
28g
Protein
28g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
28g
Fiber
4g

Fats

Fat
28g

Vitamins & Minerals

Calcium
665mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
552mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home