Fresh Tuna Salad Recipe

Recipe By EatingWell

This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over.

4.3
17 Rating - Rate
Non Vegdiet
1hr 20minstotal

ingredients serve

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Ingredients For Fresh Tuna Salad Recipe

Nutrition
value
209
calories per serving
2 g Fat22 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    22 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    230 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1198 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    297 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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