Grilled Tuna With Fresh Berry Sauce Recipe

Recipe By Slurrp

Grilled Tuna With Fresh Berry Sauce is a light and flavorful dish that combines the richness of grilled tuna with the sweetness of fresh berries. The tuna is marinated in a simple mixture of olive oil, lemon juice, and herbs, then grilled to perfection. The fresh berry sauce adds a burst of fruity flavor and a touch of acidity to complement the tuna. Serve this dish with a side of mixed greens or roasted vegetables for a complete and satisfying meal.

4.8
14 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Grilled Tuna With Fresh Berry Sauce
plan
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ingredients serve

Ingredients for Grilled Tuna With Fresh Berry Sauce Recipe

  • 2 Tuna Steaks
  • 0.13 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as required For The Fresh Berry Sauce
  • 1/2 cup Fresh Berries
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Honey
  • as needed Fresh Herbs For Garnish

Directions: Grilled Tuna With Fresh Berry Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together olive oil, lemon juice, garlic, thyme, salt, and pepper.
  • STEP 2.Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Remove the tuna steaks from the marinade and grill for 2-3 minutes per side, or until desired doneness.
  • STEP 5.While the tuna is grilling, prepare the fresh berry sauce by blending the berries, lemon juice, and honey until smooth.
  • STEP 6.Serve the grilled tuna steaks with the fresh berry sauce on top.
  • STEP 7.Garnish with fresh herbs, if desired, and serve with a side of mixed greens or roasted vegetables.

Cooking Tips

  • Choose fresh, high-quality tuna steaks for the best flavor and texture.
  • If you don't have a grill, you can also cook the tuna steaks in a hot skillet or grill pan.
  • Feel free to use a combination of different berries for the sauce, such as strawberries, raspberries, and blueberries.

Storage and Serving

  • Serve the grilled tuna steaks immediately for the best taste and texture.
  • Garnish each plate with fresh herbs, such as parsley or basil, for added freshness.
  • Leftover tuna can be stored in the refrigerator for up to 2 days. Enjoy it cold or gently reheated.
Nutrition
value
125
calories per serving
2 g Fat21 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    21g
  • Carbs
    6g
  • Fiber
    0g

MacroNutrients

  • Carbs
    6g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp