Dairy Free Tuna Salad Recipe

Enjoy a light and flavorful dairy-free tuna salad that's perfect for a quick and healthy lunch. This refreshing salad is packed with protein and fresh veggies, making it a satisfyi...more

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10minstotal
10minsPrep
10m.total
10m.Prep
Dairy Free Tuna Salad
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Ingredients for Dairy Free Tuna Salad Recipe

  • 0.33 cans Canned Tuna, Drained
  • 1/25 cup Diced Celery
  • 1/25 cup Diced Red Onion
  • 0.17 Tbsp Dijon Mustards
  • 0.33 tablespoon Lemon Juice
  • as required Salt And Pepper
  • 1/25 Cup Red bell pepper, diced
  • 1/2 Tbsp Olive Oil

Directions: Dairy Free Tuna Salad Recipe

Cooking Directions

  • STEP 1.Drain a can of tuna (5 ounces) and transfer it to a mixing bowl.
  • STEP 2.Add 1/4 cup of diced celery, 1/4 cup of diced red bell pepper, and 2 tablespoons of finely chopped red onion.
  • STEP 3.In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of Dijon mustard, and a pinch of salt and pepper.
  • STEP 4.Pour the dressing over the tuna mixture and toss everything together until well combined.
  • STEP 5.Adjust salt and pepper to taste and refrigerate the salad for at least 30 minutes to let the flavors meld.
  • STEP 6.Serve the dairy-free tuna salad on a bed of fresh lettuce leaves, or as a filling for sandwiches or wraps.
  • STEP 7.Store any leftover salad in an airtight container in the refrigerator for up to two days.

Cooking Tips

  • For added crunch and flavor, you can toss in some chopped pickles or cucumber.
  • Feel free to customize the salad with your favorite herbs, such as parsley or dill.
  • If you prefer a creamier texture, you can mix in some dairy-free mayo or avocado.

Storage and Serving

  • Store any leftover salad in an airtight container in the refrigerator for up to two days.
  • Serve the dairy-free tuna salad as a light and satisfying lunch or a quick and easy dinner option.
  • Enjoy it as a dip with crackers or use it as a topping for a green salad.
Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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