Enjoy a light and flavorful dairy-free tuna salad that's perfect for a quick and healthy lunch. This refreshing salad is packed with protein and fresh veggies, making it a satisfyi...more
STEP 1.Drain a can of tuna (5 ounces) and transfer it to a mixing bowl.
STEP 2.Add 1/4 cup of diced celery, 1/4 cup of diced red bell pepper, and 2 tablespoons of finely chopped red onion.
STEP 3.In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of Dijon mustard, and a pinch of salt and pepper.
STEP 4.Pour the dressing over the tuna mixture and toss everything together until well combined.
STEP 5.Adjust salt and pepper to taste and refrigerate the salad for at least 30 minutes to let the flavors meld.
STEP 6.Serve the dairy-free tuna salad on a bed of fresh lettuce leaves, or as a filling for sandwiches or wraps.
STEP 7.Store any leftover salad in an airtight container in the refrigerator for up to two days.
Cooking Tips
For added crunch and flavor, you can toss in some chopped pickles or cucumber.
Feel free to customize the salad with your favorite herbs, such as parsley or dill.
If you prefer a creamier texture, you can mix in some dairy-free mayo or avocado.
Storage and Serving
Store any leftover salad in an airtight container in the refrigerator for up to two days.
Serve the dairy-free tuna salad as a light and satisfying lunch or a quick and easy dinner option.
Enjoy it as a dip with crackers or use it as a topping for a green salad.
Nutrition value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment