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Fresh Vegetable Salad Recipe

Recipe By Taste Of Home

It was such a treat to have a crisp, garden-fresh salad back when Mom didn't have much room in our little icebox to keep produce chilled. This salad is as colorful and festive as it is refreshing. -Ruth Seitz, Columbus Junction, Iowa.

3.7
15 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fresh Vegetable Salad
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ingredients serve

serve1
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Ingredients for Fresh Vegetable Salad Recipe

  • 1/4 cup Fresh Broccoli Florets
  • 1/4 cup Fresh cauliflowerets
  • 0.06 cup Chopped Celery
  • 0.06 cup Chopped Green Pepper
  • 0.06 cup Chopped Onion
  • 0.03 cup Grated carrot
  • 0.13 cup Mayonnaise
  • 0.03 cup Sugar
  • 0.38 tablespoon Grated Parmesan Cheese
  • 1/4 Bacon strips, cooked and crumbled
Nutrition
value
81
calories per serving
3 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home