Fresh Spring Bulgur Salad Recipe

Recipe By Honest Cooking

We have all stepped deep into spring and farmer's markets are full of fresh goods waiting to be used in delicious, healthy meals. Such is this salad. Refreshing, flavorful, full of vitamins.

4.2
25 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Fresh Spring Bulgur Salad Recipe

Nutrition
value
395
calories per serving
17 g Fat14 g Protein44 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 44 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    274 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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