Fresh Spring Bulgur Salad Recipe
Recipe By Honest Cooking
We have all stepped deep into spring and farmer's markets are full of fresh goods waiting to be used in delicious, healthy meals. Such is this salad. Refreshing, flavorful, full of vitamins.
4.2
25 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Spring Bulgur Salad Recipe
- 1/4 cup Bulgur
- 0.63 cup Water
- 1/2 teaspoon Salt
- pinch Pepper
- 1 tablespoon Olive oil
- 1/4 Juice of lemon
- 1/2 Garlic Clove
- 1 ounce Radishes
- As required A handful of fresh chives
- 1 tablespoon Grated Parmesan Cheese
- 1/2 ounce Crumbled Feta Cheese
Nutrition
value
value
395
calories per serving
17 g Fat14 g Protein44 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs44g
- Fiber5g
MacroNutrients
- Carbs44g
- Protein14g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium201mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus274mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking