Mediterranean Bulgur Salad Recipe
Recipe By Taste Of Home
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
3.9
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Bulgur Salad Recipe
- 0.33 cup Vegetable Broth
- 0.17 cup Uncooked Bulgur
- 0.67 tablespoon Olive oil
- 0.22 tablespoon Lemon juice
- 0.22 tablespoon Minced Fresh Parsley
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.11 can Garbanzo beans or chickpeas, rinsed and drained
- 0.22 cup Halved Cherry Tomatoes
- 0.11 cup Chopped cucumber
- 0.89 Green onions, sliced
- 0.11 Package crumbled feta cheese
- 0.06 cup Pine nuts, toasted
Nutrition
value
value
421
calories per serving
16 g Fat18 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein18g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus259mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home