#famc
We now know that chillies are also a good source of antioxidants. They are also rich in vitamin A, as well as minerals such as iron and potassium they also vitamins C.
STEP 1.Wash the Red Chillies and finely chopped them round randomly.
STEP 2.Add Garlic Cloves, Cummins seeds and Salt.
STEP 3.Now take a Blender and blend into fine thick paste.
STEP 4.Take them into the Bowl or Steel Container and store them for few days in fridge and consume them with any Savory snacks or meals.
Nutrition value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
