Fresh Jowar Recipe

Recipe By Better Butter

Fresh jowar kernels and barley mixed palau is healthy and tasty. It is innovative recipe for breakfast and lunch.

4.8
27 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Fresh Jowar

ingredients serves

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Ingredients For Fresh Jowar Recipe

Nutrition
value
1220
calories per serving
13 g Fat34 g Protein249 g Carbs70 g FiberOther

Current Totals

  • 13 g Fat
  • 34 g Protein
  • 249 g Carbs
  • 70 g Fiber

MacroNutrients

  • Carbs
    249 g
  • Protein
    34 g
  • Fiber
    70 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    699 mg
  • Iron
    15 mg
  • Vitamin A
    2069 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    373 mg
  • Manganese
    14 mg
  • Phosphorus
    794 mg
  • Selenium
    73 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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