Fresh Jowar Recipe

Name: Fresh Jowar Recipe
Total time: 40 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Fresh jowar kernels and barley mixed palau is healthy and tasty. It is innovative recipe for breakfast and lunch.

4.8

27 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

Recipe Video

Step by step video of how to make Fresh Jowar

ingredients serves

Add to Shopping List

Ingredients For Fresh Jowar Recipe

3 teaspoon Cooking Oil
cashews few
4 badam chopped
1 Clove
0.5 teaspoon Jeera
1 teaspoon pepper powder
1 stick cinnamon inch
1 Star anise
1 inch Ginger
1 cup Cooked barley
2 cup Fresh farm jowar kernels
1 cup carrot peeled and chopped
As required Salt

Nutrition
value

1220

calories per serving

13 g Fat34 g Protein249 g Carbs70 g FiberOther

Current Totals

13 g Fat
34 g Protein
249 g Carbs
70 g Fiber

MacroNutrients

Carbs
249 g
Protein
34 g
Fiber
70 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
699 mg
Iron
15 mg
Vitamin A
2069 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
373 mg
Manganese
14 mg
Phosphorus
794 mg
Selenium
73 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.