Fresh Jowar Recipe
Recipe By Better Butter
Fresh jowar kernels and barley mixed palau is healthy and tasty. It is innovative recipe for breakfast and lunch.
4.8
27 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Jowar Recipe
- 1.50 teaspoon Cooking Oil
- As required cashews few
- 2 badam chopped
- 1/2 Clove
- 1/4 teaspoon Jeera
- 1/2 teaspoon pepper powder
- 1/2 stick cinnamon inch
- 1/2 Star anise
- 1/2 inch Ginger
- 1/2 cup Cooked barley
- 1 cup Fresh farm jowar kernels
- 1/2 cup carrot peeled and chopped
- As required Salt
Nutrition
value
value
1220
calories per serving
13 g Fat34 g Protein249 g Carbs70 g FiberOther
Current Totals
- Fat13g
- Protein34g
- Carbs249g
- Fiber70g
MacroNutrients
- Carbs249g
- Protein34g
- Fiber70g
Fats
- Fat13g
Vitamins & Minerals
- Calcium699mg
- Iron15mg
- Vitamin A2069mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper2mcg
- Magnesium373mg
- Manganese14mg
- Phosphorus794mg
- Selenium73mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter