Ingredients For Fresh Herb & Lemon Bulgur Pilaf Recipe
2 tablespoon Extra virgin olive oil
2 cup Chopped Onion
1 Clove Garlic, Finely Chopped
1.5 cup Bulgur, preferably medium or coarse
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
2 cup Vegetable broth, or reduced sodium chicken broth
1.5 cup Chopped carrot
2 teaspoon Grated or finely chopped fresh ginger
1 teaspoon Coarse salt
0.25 cup Lightly packed finely chopped fresh dill
0.25 cup Lightly packed finely chopped fresh mint
0.25 cup Lightly packed finely chopped flat leaf parsley
3 tablespoon Lemon juice or more to taste
Nutrition value
339
calories per serving
9 g Fat19 g Protein44 g Carbs11 g FiberOther
Current Totals
9 g Fat
19 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
1543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
