Bulgur-Stuffed Poussin With Preserved Lemon–Honey Glaze Recipe

Name: Bulgur-stuffed Poussin With Preserved Lemon–honey Glaze Recipe
Total time: 190 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Bulgur-Stuffed Poussin With Preserved Lemon–Honey Glaze

4.2

15 Rating -

Rate

Non Vegdiet

3hr 10minstotal

3hr 10m.total

Bulgur-Stuffed Poussin With Preserved Lemon–Honey Glaze

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Ingredients for Bulgur-Stuffed Poussin With Preserved Lemon–Honey Glaze Recipe

0.06 cup Olive oil
0.06 cup Fresh lemon juice
0.88 teaspoon Kosher Salt, Divided
1/4 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground ginger
0.13 teaspoon Ground cinnamon
0.13 teaspoon Black pepper
1 Poussins or 2 cornish game hens
0.13 cup Uncooked coarse or medium bulgur, rinsed in cool water and drained
0.06 cup Dried Apricots, Chopped
0.06 cup Unsweetened dried cranberries
0.31 cup Lower sodium chicken broth, divided
0.06 cup Salted roasted pistachios, chopped
0.06 cup Toasted Walnuts, Chopped
0.06 cup Chopped Fresh Flat Leaf Parsley
0.06 cup Honey
0.06 teaspoon Saffron Threads
0.38 tablespoon Thinly sliced preserved lemon peel
1/2 tablespoon Fresh mint leaves, torn

Nutrition
value

435

calories per serving

28 g Fat10 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
28g
Protein
10g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
10g
Fiber
5g

Fats

Fat
28g

Vitamins & Minerals

Calcium
279mg
Iron
14mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
292mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine