Lemony Bulgur Salad With Shrimp And Spinach Recipe

Name: Lemony Bulgur Salad With Shrimp And Spinach Recipe
Total time: 130 min
Yield: 6
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Lemony Bulgur Salad With Shrimp And Spinach.

4.2

14 Rating -

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2hr 10minstotal

2hr 10m.total

Lemony Bulgur Salad With Shrimp And Spinach

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Ingredients for Lemony Bulgur Salad With Shrimp And Spinach Recipe

1/4 cup Coarse bulgur
0.17 teaspoon Finely grated lemon zest
1/25 cup Fresh lemon juice
1/2 tablespoon Chopped dill
0.08 cup Extra virgin olive oil
0.17 pound Large cooked shrimp
1/2 cup Baby spinach
0.67 Radishes
0.33 tablespoon Pine Nuts

Nutrition
value

626

calories per serving

35 g Fat25 g Protein52 g Carbs9 g FiberOther

Current Totals

Fat
35g
Protein
25g
Carbs
52g
Fiber
9g

MacroNutrients

Carbs
52g
Protein
25g
Fiber
9g

Fats

Fat
35g

Vitamins & Minerals

Calcium
247mg
Iron
7mg
Vitamin A
1998mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
371mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine