Freekeh Tabbouleh With Spiced Lamb Kofta Recipe

Recipe By EatingWell

For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh is found in two forms: whole or quick-cooking cracked; 2 cups of cooked bulgur can also be used as a substitute. Serve with the lamb patties and a spinach salad with herb vinaigrette.

4.2
16 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Freekeh Tabbouleh With Spiced Lamb Kofta Recipe

Nutrition
value
313
calories per serving
16 g Fat22 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 22 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    22 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    6 mg
  • Vitamin A
    1581 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    208 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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