Ingredients For Fragrant Mussels In Coconut And Lemongrass Broth Recipe
4 Eschalots
2 Cloves Garlic
2 Stalks lemongrass
2 Long red chillies
0.25 teaspoon Ground turmeric
80 milliliter Peanut oil or vegetable oil
1 tablespoon 2 x blocks palm sugar
2 tablespoon Fish sauce
330 milliliter Asian beer
8 Kaffir lime leaves
2 kilogram Pot-ready black mussels
400 gram Can light coconut cream
0.5 cup Thai basil or coriander leaves
Fried asian shallots, to serve
Nutrition value
439
calories per serving
32 g Fat5 g Protein27 g Carbs< 1 g FiberOther
Current Totals
32 g Fat
5 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
236 mg
Iron
3 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
3 mg
Phosphorus
129 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
