Flounder Piccata Recipe

Name: Flounder Piccata Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

3.7

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Eggdiet

30minstotal

ingredients serves

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Ingredients For Flounder Piccata Recipe

4 filets flounder 17 oz total
freshly ground black pepper
2 Large Egg Whites
0.6699999999999999 cup seasoned bread crumbs
1 tablespoon olive oil spray, about worth
1 tablespoon light butter
1 juice of lemon, lemon halves reserved
0.25 cup dry white wine
0.5 cup fat free chicken broth
1 tablespoon capers, drained
sliced lemon, for serving
2 tablespoon chopped fresh parsley, for serving

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Nutrition
value

207

calories per serving

7 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

7 g Fat
8 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
112 mg
Iron
2 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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