Ingredients For Flavoursome Ridge Gourd Chutney Recipe
250 gram Ridge gourd
1 Onion
1 Tomato
3 pods Garlic
0.5 inch Ginger
1 teaspoon Urad dal
2 Red chillies
1 small ball Tamarind
2 teaspoon Coconut
0.25 teaspoon Mustard seeds
As required Curry leaves
Nutrition value
41
calories per serving
1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment