Ingredients For Flatbreads With Cucumber Raita Recipe
1 cup Plain Greek Style Yogurt
1 cup Peeled, diced seedless cucumber, plus 1/2 cup diced unpeeled cucumber, for garnish
2 tablespoon Chopped mint leaves
1 tablespoon Chopped cilantro leaves
1 Garlic Clove, Minced
0.5 teaspoon Finely grated lemon zest
0.5 teaspoon Ground Cumin
Salt and freshly ground black pepper
Extra virgin olive oil, for drizzling
Cayenne pepper, for sprinkling
Nutrition value
70
calories per serving
1 g Fat3 g Protein12 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment