Ingredients For Flatbread With Pears, Fresh Baby Greens, And Gorgonzola Recipe
1 Whole wheat flatbread
0.5 Pear, cored and thinly sliced
2 tablespoon Shredded smoked gouda or fontina cheese
1.5 cup Baby salad greens
1 tablespoon Crumbled gorgonzola cheese
2 teaspoon Walnuts, toasted
Nutrition value
194
calories per serving
12 g Fat9 g Protein13 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
