Flatbread With Pears, Fresh Baby Greens, And Gorgonzola Recipe

Cooking for one? This flavorful vegetarian flatbread makes for a tasty and quick lunch or dinner.

3.6
10 Rating - Rate
Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook

ingredients serve

Ingredients for Flatbread With Pears, Fresh Baby Greens, And Gorgonzola Recipe

  • 1 Whole wheat flatbread
  • 1/2 Pear, cored and thinly sliced
  • 2 tablespoon Shredded smoked gouda or fontina cheese
  • 1.50 cup Baby salad greens
  • 1 tablespoon Crumbled gorgonzola cheese
  • 2 teaspoon Walnuts, toasted
Nutrition
value
194
calories per serving
12 g Fat9 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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