Ingredients For Five-Spice Salmon With Broccolini And Asparagus Recipe
180 gram 4 x pieces salmon fillet, pin-boned, skin
1 teaspoon Chinese five-spice
80 gram Hoisin Sauce
125 milliliter Peanut oil
2 Cloves Garlic, Thinly Sliced
4 piece Cm ginger, cut into julienne
1 Red onion, thickly sliced
1 bunch Broccolini, trimmed, halved widthwise
1 bunch Asparagus, trimmed, halved widthwise
40 gram Baby spinach
1 cup Basil leaves
1 teaspoon Sesame oil
Nutrition value
440
calories per serving
37 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
37 g Fat
14 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
68 mg
Vitamin B9
611 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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