1 Large green chilli, seeds removed, finely chopped
1 Punnet mung bean sprouts
300 gram Mixed green and italian flat beans, sliced on the diagonal, blanched
410 gram Canned red kidney beans, rinsed
12 Quail eggs*, hard-boiled, halved
2 Eschalots, thinly sliced
Nutrition value
702
calories per serving
32 g Fat44 g Protein56 g Carbs21 g FiberOther
Current Totals
32 g Fat
44 g Protein
56 g Carbs
21 g Fiber
MacroNutrients
Carbs
56 g
Protein
44 g
Fiber
21 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
249 mg
Iron
10 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
408 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
729 mg
Selenium
88 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment