Five-Bean Salad With Egg Recipe

Name: Five-bean Salad With Egg Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This tasty bean salad is a perfect side dish for a mexican feast.

4.1

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Eggdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

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Ingredients for Five-Bean Salad With Egg Recipe

50 gram Frozen broad beans
0.13 Juice of lemon
0.06 cup Extra virgin olive oil
1/4 Large green chilli, seeds removed, finely chopped
1/4 Punnet mung bean sprouts
75 gram Mixed green and italian flat beans, sliced on the diagonal, blanched
102.50 gram Canned red kidney beans, rinsed
3 Quail eggs*, hard-boiled, halved
1/2 Eschalots, thinly sliced

Nutrition
value

702

calories per serving

32 g Fat44 g Protein56 g Carbs21 g FiberOther

Current Totals

Fat
32g
Protein
44g
Carbs
56g
Fiber
21g

MacroNutrients

Carbs
56g
Protein
44g
Fiber
21g

Fats

Fat
32g

Vitamins & Minerals

Calcium
249mg
Iron
10mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
408mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
729mg
Selenium
88mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste