Fishy Karela Recipe

Name: Fishy Karela Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Its fishy only cos its karela stuffed with kardi/prawns. Tangy yummy and healthy. Kardi is spiced and saute in fine chopped onions, stuffed in fresh karela/bittergourd.a shallow fry so not over fried, so a healthy option.

4.1

23 Rating - Rate

Non Vegdiet

15minsPrep

20minsCook

ingredients serves

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Ingredients For Fishy Karela Recipe

250 gram karelas
cup I Kardi /prawns
cup I onions chopped fine
oil to shallow/panfry
1 teaspoon garlic crushed
As required Salt
1 teaspoon cummin powder
1 teaspoon redchilli powder
0.25 teaspoon garam masala
Thread to tie bitter gourd to save stuffing from cuming out

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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