Fishy Karela Recipe

Recipe By Better Butter

Its fishy only cos its karela stuffed with kardi/prawns. Tangy yummy and healthy. Kardi is spiced and saute in fine chopped onions, stuffed in fresh karela/bittergourd.a shallow fry so not over fried, so a healthy option.

4.1
23 Rating - Rate
Non Vegdiet
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Fishy Karela Recipe

Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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