Karela Mutton Curry Recipe
Recipe By Bawarchi
Karela mutton curry is a delicious Indian recipe served as a Curries.
3.8
25 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Karela Mutton Curry Recipe
- 0.08 kilogram mutton
- 0.33 large sized onions
- 1 cloves, garlic
- 0.17 inch piece of fresh ginger
- 0.33-1/2 large sized tomatoes
- 0.17 teaspoon Salt
- 0.33 teaspoon coriander powder
- 0.17 teaspoon chilli powder
- 0.17-0.33 bay leaves
- 0.67 Cloves
- 0.08 teaspoon turmeric powder
- 0.17-0.33 brown or green cardamoms
- 0.67-0.83 tablespoon cooking oil
- 0.33-1/2 cup saltwater250 gms. medium sized karela
- 0.33 teaspoon Salt
- 0.67-0.83 tablespoon oil for frying
- 0.33 teaspoon coriander powder
- 0.13 tablespoon chilli powder
Nutrition
value
value
478
calories per serving
40 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat40g
- Protein17g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein17g
- Fiber8g
Fats
- Fat40g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B122mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium94mg
- Manganese5mg
- Phosphorus216mg
- Selenium1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi