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Qeema karele(minced meat with bitter gourd) Recipe

Recipe By Better Butter

An another mughlai delicacy. Very delecious and better way to consume bitter gourd.:smile:.

3.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Qeema karele(minced meat with bitter gourd)
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Ingredients for Qeema karele(minced meat with bitter gourd) Recipe

  • 125 gram Qeema
  • 1 No.s Bitter gourds
  • 1 No.s Onion
  • 1/2 teaspoon Whole garam masala
  • 1/4 cup curd
  • 1/4 Oilcup
  • 1/2 tablespoon Garam Masala
  • 1/4 teaspoon turmeric powder
  • 1/2 tablespoon Red chilly powder
  • 1 tablespoon coriander powder
  • 1/2 teaspoon Lemon juice
  • As required Salt
  • 1 No.s Green chillies
  • 1/4 cup Chopped coriander leaves
Nutrition
value
109
calories per serving
2 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    9mg
  • Vitamin A
    3090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter