Fish With Mango In Coconut Milk Gravy Recipe

Recipe By Slurrp

Fish with mango in coconut milk gravy is a delicious and flavorful dish that combines the sweetness of ripe mangoes with the creaminess of coconut milk. The fish is cooked in a fragrant and aromatic gravy made with spices, onions, garlic, and ginger. The addition of mangoes adds a tangy and slightly sweet taste to the dish, making it a perfect balance of flavors. This dish is best served with steamed rice or naan bread.

4.5
27 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Fish With Mango In Coconut Milk Gravy Recipe

Directions : Fish With Mango In Coconut Milk Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
628
calories per serving
54 g Fat8 g Protein29 g Carbs14 g FiberOther

Current Totals

  • 54 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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