Fish paturi Recipe

Name: Fish Paturi Recipe
Total time: 31 min
Yield: 1
Cuisine: Bengali

Recipe By Smriti

#sree Fish paturi is one of the famous dish of bengal.

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Non Vegdiet

31minstotal

ingredients serve

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Ingredients For Fish paturi Recipe

3 Pieces vetki fillet
1 Tbsp popy seed paste
2 Tbsp Mustard paste
As Required Salt
1 Tbsp Mustard oil
2 Pieces green chilli
1 Tbsp Lemon juice
3 Pieces Banana leaves

Directions : Fish paturi Recipe

STEP 1.Marinate the fillet with lemon juice for 5 minutes. Roast the leaves in hot tawa and keep them aside . Now in a bowl add popy seed powder , mustard powder , oil ,salt , curd and mix them properly . Now take a leaf , place the fillet on the middle of the leaf . Now pour the paste from the bowl . Then cover the fillet with the banana leaf and wrap it with a thread . Heat mustard oil in the pan. Fry the fillet both side . Serve with hot rice .

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
81 mg
Iron
1 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Smriti's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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