Ingredients For Fish In Shallot-Tomato Curry Recipe
500 gram King fish
5 Shallots
1 Tomato large
4 Green chillies
Curry leaves a few
1 cup Grated coconut
2 tablespoon Coconut oil
0.25 teaspoon Methi
2 teaspoon Chilli Powder
0.5 teaspoon Dhaniya powder
0.25 teaspoon Turmeric powder
0.5 cup Tamarind pulp
As required Salt
Nutrition value
245
calories per serving
19 g Fat3 g Protein17 g Carbs6 g FiberOther
Current Totals
19 g Fat
3 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
