Fish Head Dal Fry Recipe

Name: Fish Head Dal Fry Recipe
Total time: 85 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Traditional bengali recipe, a delicious curry made with dal and fish head.

4.9

12 Rating - Rate

Non Vegdiet

1hr 25minstotal

1hr Prep

25minsCook

ingredients serves

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Ingredients For Fish Head Dal Fry Recipe

1 Rohu fish head cut into 2haves
150 Yellow lentil gram
4 tablespoon mustard oil
1 tablespoon ginger paste
1 tablespoon garlic paste
4 Dry red chillies
1 onion chopped large
1 teaspoon turmeric powder
1.5 teaspoon cumin powder
1.5 teaspoon coriander powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
1.5 teaspoon Panchphorun
2 Bay leaf
3 tablespoon coriander chopped
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
64 mg
Iron
3 mg
Vitamin A
873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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